Keto Swedish Meatballs with Low-Carb Creamy Sauce
Our Keto Swedish Meatballs are even better than those from a famous Swedish furniture store !
Prep Time : 20 minutes
Cook Time : 20 minutes
Total Time : 40 minutes
Servings : 4 servings
Calories : 553 (kcal)
Ingredients
Meatballs Ingredients:
- 1 pound Ground Beef
- 1 small Onion diced
- 2 cloves Garlic finely chopped
- ¼ cup Almond Flour
- 1 teaspoon Salt
- ½ teaspoon Pepper ground
- ¼ teaspoon Allspice
- 1 large Egg
- 2 tablespoon Olive Oil
Cream Sauce Ingredients:
- 1 tablespoon Salted Butter
- 1 cup Beef Stock
- ½ cup Heavy Cream
- 1 teaspoon Mustard Powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- ½ teaspoon Nutmeg ground
- ½ teaspoon Xanthan Gum
- 1 tablespoon Parsley chopped
Instructions
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 5g | |
| Protein | 24g | |
| Fat | 49g | |
| Saturated Fat | 19g | |
| Cholesterol | 182mg | |
| Sodium | 1017mg | |
| Potassium | 374mg | |
| Fiber | 1g | |
| Sugar | 1g | |
| Vitamin A | 686IU | |
| Vitamin C | 3mg | |
| Calcium | 69mg | |
| Iron | 3mg |
Amount Per Serving
