Keto Lava Cakes Recipe
This keto lava cake will blow your mind. Gooey warm chocolate cake with a center of molten peanut butter. You won’t believe it’s sugar free and only 4g net carbs per serving!
Prep Time : 10 minutes
Cook Time : 15 minute
Total Time : 25 minutes
Servings : 3 servings
Calories : 345(kcal)
- 14 cup butter
- 1 oz unsweetened chocolate chopped
- 3 tbsp Swerve Sweetener
- 1 large egg
- 1 large egg yolk
- 3 tbsp almond flour
- 14 tsp vanilla extract
- Pinch salt
- 2 tbsp peanut butter
Instructions
- Preheat the oven to 375F and grease 3 small ramekins.
- Dust the ramekins with cocoa powder and shake out the excess.
- In a microwave safe bowl, melt the butter and chocolate together, whisking until smooth. Alternatively, you can melt it carefully in a pan over low heat.
- Add the sweetener and whisk until combined. Then add the egg and egg yolk and whisk until smooth.
- Whisk in the almond flour, vanilla extract, and salt until well combined.
- Divide about two thirds of the batter between the three ramekins, making sure to cover the bottoms.
- Divide the peanut butter between the ramekins, placing in the center of the batter.
- Cover with the remaining batter and spread to the edges.
- Bake 10 to 12 minutes, or until the edges of the cakes are set but the center still jiggles slightly.
- Remove and let cool 5 to 10 minutes.
- Then run a sharp knife around the edges and flip out onto plates.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 7g | |
| Protein | 8.5g | |
| Fat | 30.5g | |
| Fiber | 3g |
Amount Per Serving : 1 cake
