Keto French Toast
Our Keto French Toast is a tasty, sweet breakfast that will get you up and moving. The toast is crispy on the outside and moist and fluffy inside!
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes
Servings : 2 servings
Calories (per serving) : 405 (kcal)
Instructions
- Sift the coconut flour and baking powder into a mixing bowl. Mix together.
- Mix the egg yolks, cream and butter into the dry ingredients. Set aside.
- Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
- Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
- Fold the remaining egg whites into the batter.
- Place a nonstick pan over low heat and add the butter.
- Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
- Cook for another 4-6 minutes until the pancakes are cooked through. Serve with Sugar-Free Maple Syrup and Keto Whipped Cream
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 7g | |
| Protein | 9g | |
| Fat | 38g | |
| Saturated Fat | 23g | |
| Cholesterol | 302mg | |
| Sodium | 115mg | |
| Potassium | 179mg | |
| Fiber | 4g | |
| Sugar | 1g | |
| Vitamin A | 1337IU | |
| Calcium | 95mg | |
| Iron | 1mg |
Amount Per Serving : 150g
