Keto Creamed Spinach
Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! It’s loaded with potassium and great for getting in those essential electrolytes.
Prep Time : 3 minutes
Cook Time : 7 minutes
Total Time : 10 minutes
Servings : 2 servings
Calories : 307 (kcal)
Instructions
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow to heat up.
- Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream.
- Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
- Cook for another 2 minutes, then remove from heat.
- Serve immediately.
Nutrition Facts
| Carbohydrates | 5g | |
|---|---|---|
| Protein | 10g | |
| Fat | 28g | |
| Saturated Fat | 14g | |
| Cholesterol | 67mg | |
| Sodium | 999mg | |
| Potassium | 655mg | |
| Fiber | 3g | |
| Sugar | 1g | |
| Vitamin A | 11376IU | |
| Vitamin C | 32mg | |
| Calcium | 329mg | |
| Iron | 3mg |
Amount Per Serving 150 g
