Keto Cauliflower Tots
You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside and super cheesy!
Prep Time : 15 minutes
Cook Time : 20 minutes
Total Time : 35 minutes
Servings : 3 servings
Calories : 275 (kcal)
Instructions
- Preheat your oven to 220C425F. Line a cookie sheet with parchment paper and set aside.
- Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
- When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
- Place it into a mixing bowl along with the rest of the ingredients and mix well.
- Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
- Spray the tots with olive oil cooking spray.
- Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
- Serve hot.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 10g | |
| Protein | 21g | |
| Fat | 16g | |
| Saturated Fat | 10g | |
| Cholesterol | 109mg | |
| Sodium | 1040mg | |
| Potassium | 353mg | |
| Fiber | 6g | |
| Sugar | 3g | |
| Vitamin A | 487IU | |
| Vitamin C | 46mg | |
| Calcium | 469mg | |
| Iron | 1mg |
Amount Per Serving
