Garlic Parmesan Wings
Truly crispy oven baked wings with a buttery garlic parmesan sauce. This low carb chicken wing recipe is a favorite for a reason! You will be licking your fingers and asking for more. Get my trick for crispy oven baked chicken, every time.
Prep Time : 15 minutes
Cook Time : 50 minute
Total Time : 65 minutes
Servings : 8 servings
Calories : 386(kcal)
- 3 lbs chicken wings
- 1 1/2 tbsp baking powder
- Salt and pepper
- 1/4 cup salted butter
- 4 cloves garlic minced
- 2 tsp dried parsley
- Pinch red pepper flakes
- 1/2 ounce grated parmesan about ½ cup
- Fresh chopped rosemary or parsley
Instructions
- Preheat oven to 250F and place a baking rack over a baking sheet lined with foil. Brush rack with oil to prevent sticking.
- Pat wings dry very well (as dry as possible!) and place in a plastic bag.
- Sprinkle with baking powder, salt, and pepper and seal the bag.
- Shake to coat.
- Lay wings in a single layer on prepared baking rack and bake in lower third of oven for 30 minutes.
- Increase oven temperature to 425F and move baking sheet to upper third of oven.
- Continue to bake for another 20 to 30 minutes, until crispy.
- Transfer to a large bowl.
- Melt the butter in a microwaveable safe bowl or in a saucepan.
- Add the garlic, parsley and pepper flakes.
- Pour over the chicken wings and sprinkle with the parmesan.
- Toss well to coat. Sprinkle with chopped parsley. Sprinkle with additional salt and pepper to taste.
- Serve immediately with your favourite dipping sauce
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 1.39g | |
| Protein | 30.62g | |
| Fat | 28.15g | |
| Fiber | 0.09g |
Amount Per Serving : 5 wings
