Easy Keto Mac and Cheese

Keto Mac N Cheese

A Super Easy and Affordable, Low-Carb way of making Mac N Cheese without all the carbs.


Prep Time : 5 minutes

Cook Time : 10 minutes

Total Time : 15 minutes

Servings : 2 servings

Calories : 519 (kcal)


Ingredients

  • 1 half Cauliflower medium sized
  • 1 ounce Salted Butter
  • 4 ounces Cheddar Cheese shredded
  • 3 ounces Mozzarella Cheese shredded
  • 1 tablespoon Heavy Cream
  • 1/2 teaspoon Salt

Instructions

  1. Place a saucepan of water over high heat and bring to the boil.
  2. Cut the cauliflower into small florets and add to the boiling water. Boil for 5 minutes.
  3. Drain the cauliflower well.
  4. Return the saucepan to the heat and add the butter, then the drained cauliflower.
  5. Add half the cheddar, all the mozzarella, then heavy cream and salt.
  6. Stir until the cheeses have melted.
  7. Divide the mixture between 2 ramekins and top with the remaining cheddar.
  8. Grill/broil until the cheese is golden brown.
  9. Serve and enjoy!

Nutrition Facts

NutrientAmount
Carbohydrates6g
Protein26g
Fat43g
Saturated Fat27g
Cholesterol134mg
Sodium1390mg
Potassium948mg
Fiber3g
Sugar6g
Vitamin A1320IU
Vitamin C139mg
Calcium687mg
Iron2mg

Amount Per Serving : 200g

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