Keto Sheet Pan Pancakes – Blueberry
These delicious Keto Sheet Pan Pancakes make a delicious, healthy breakfast or brunch. They are perfect for meal prepping, or just to feed the family!
Prep Time : 10 minutes
Cook Time : 35 minutes
Total Time : 45 minutes
Servings : 12 servings
Calories : 141(kcal)
- ⅔ cup Almond Flour
- ⅓ cup Coconut Flour
- ⅓ cup Erythritol
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Essence
- 4 large Eggs
- 5 ounces Sour Cream
- 2 ounces Unsalted Butter melted
- 1 cup Blueberries
Instructions
- Preheat your oven to 180C/355F. Line the base and up the sides of an 18in x 13in sheet pan.
- In a mixing bowl, add the almond flour, coconut, flour, erythritol, baking powder, and vanilla. Mix together.
- Add the eggs, sour cream and butter and whisk to a smooth batter.
- Pour the batter into your prepared sheet pan and sprinkle over the blueberries.
- Bake for 25-35 minutes, until the pancake springs back when touched.
- Cut into 12 pieces and serve warm (or cold) drizzled with Sugar-Free Maple Syrup.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 5g | |
| Protein | 5g | |
| Fat | 12g | |
| Saturated Fat | 5g | |
| Cholesterol | 87mg | |
| Sodium | 44mg | |
| Potassium | 86mg | |
| Fiber | 3g | |
| Sugar | 2g | |
| Vitamin A | 300IU | |
| Vitamin C | 1mg | |
| Calcium | 52mg | |
| Iron | 1mg |
Amount Per Serving : 1 pancake
