Keto Pecan Bars – Low Carb Slice
Our Keto Pecan Bars are moist, buttery and seriously tasty! Enjoy them as a snack or serve them up for dessert!
Prep Time : 15 minutes
Cook Time : 35 minutes
Total Time : 50 minutes
Servings : 16 servings
Calories : 251 (kcal)
Base
- 2 cups Almond Flour
- 3 tablespoons Coconut Flour
- ¼ cup Erythritol
- ¼ cup Pecans finely chopped
- ½ teaspoon Xanthan Gum
- 1 teaspoon Baking Powder
- 4 ounces Salted Butter melted
- 1 teaspoon Vanilla Essence
- 2 large Eggs
Topping
- 2 large Eggs
- ⅓ cup Erythritol
- ⅓ cup Sugar-Free Maple Syrup
- 3 tablespoons Salted Butter melted
- 1 teaspoon Vanilla Essence
- 1 ½ cups Pecans roughly chopped
Instructions
- Preheat your oven to 175C/350F. Line a 9in square pan with parchment paper and set aside.
- Place the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder into a mixing bowl. Mix well.
- Add the butter, vanilla, and eggs and mix well.
- Spoon into the base of your prepared pan and spread out evenly.
- Bake for 15 minutes, until the edges are golden brown.
- Set aside to cool.
- In a mixing bowl, add the eggs, erythritol, maple syrup, butter, and vanilla.
- Whisk together, until well mixed.
- Spread the pecans over the cooked based and pour over the egg mixture.
- Bake for 20-25 minutes until the topping is set.
- Leave to cool in the pan for 30 minutes.
- Slice and enjoy!
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 6g | |
| Protein | 6g | |
| Fat | 24g | |
| Saturated Fat | 7g | |
| Cholesterol | 74mg | |
| Sodium | 95mg | |
| Potassium | 89mg | |
| Fiber | 3g | |
| Sugar | 1g | |
| Vitamin A | 324IU | |
| Vitamin C | 1mg | |
| Calcium | 58mg | |
| Iron | 1mg |
Amount Per Serving : 80g
