Keto Zucchini Fries
Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. They are an ideal side dish whether you are eating Big Burgers or Battered Fish!
Prep Time : 15 minutes
Cook Time : 35 minutes
Total Time : 50 minutes
Servings : 4 servings
Calories : 261 (kcal)
Instructions
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
- In a small bowl, whisk together the egg and cream.
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 9g | |
| Protein | 14g | |
| Fat | 20g | |
| Saturated Fat | 4g | |
| Cholesterol | 66mg | |
| Sodium | 521mg | |
| Potassium | 296mg | |
| Fiber | 5g | |
| Sugar | 4g | |
| Vitamin A | 425IU | |
| Vitamin C | 18mg | |
| Calcium | 238mg | |
| Iron | 2mg |
Amount Per Serving : 8 fries
