Keto Sausage Rolls
These Keto Sausage Rolls are the real deal! They are crisp on the outside and moist in the middle – perfect topped with a squeeze of sugar-free ketchup!
Prep Time : 20 minutes
Cook Time : 35 minutes
Total Time : 55 minutes
Servings : 18 servings
Calories : 142 (kcal)
Ingredients
Sausage Filling
- 1 tablespoon Olive Oil
- 1 small Onion finely chopped
- 2 cloves Garlic finely chopped
- 1 teaspoon Fresh Thyme finely chopped
- 7 ounces Ground Pork
- 7 ounces Ground Beef
- 4 teaspoons Psyllium Husk
- 2 teaspoons Dried Oregano
- 1 teaspoon Salt
Pastry Ingredients
- 6 ounces Mozzarella Cheese grated
- 1 ounce Butter
- 3 ounces Almond Flour
- 1 teaspoon Xanthan Gum
- ½ teaspoon Salt
- 1 large Egg
Instructions
- Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
- In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.
- In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
- Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
- In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
- Add the melted cheese mixture, followed by the egg and knead into a smooth dough.
- Roll the dough between 2 pieces of parchment paper into a rectangle 30cm12in wide and 5mm0.25in thick.
- Cut the rectangle in half lengthways.
- Spread half the meat mixture down the center of each dough rectangle.
- Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
- Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
- Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
- Enjoy hot with a side of Sugar-Free Ketchup.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 3g | |
| Protein | 7g | |
| Fat | 11g | |
| Saturated Fat | 4g | |
| Cholesterol | 38mg | |
| Sodium | 287mg | |
| Potassium | 81mg | |
| Fiber | 2g | |
| Sugar | 1g | |
| Vitamin A | 129IU | |
| Vitamin C | 1mg | |
| Calcium | 71mg | |
| Iron | 1mg |
Amount Per Serving : 75g
