Keto Flan – Creme Caramel
Our Keto Flan recipe is the creamy, caramel dessert that you’ve been dreaming of! The silky smooth custard is the perfect dessert for any time you’re in need of a treat!
Prep Time : 10 minutes
Cook Time : 50 minutes
Chilling time : 4 hours
Total Time : 5 hours
Servings : 4 servings
Calories (per serving) : 306 (kcal)
Instructions
- Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
- Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
- Evenly split the sauce between the ramekins. Set aside.
- In a mixing bowl, add the remaining ingredients and whisk together until smooth.
- Pour the custard mixture into the ramekins.
- Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
- Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
- Remove from the oven and leave to sit in the pan for another 10 minutes.
- Remove from the pan and chill in the fridge for 4 hours, or overnight.
- To serve, run a knife around the edge of the custard then turn out onto a plate.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 2g | |
| Protein | 6g | |
| Fat | 30g | |
| Saturated Fat | 17g | |
| Cholesterol | 292mg | |
| Sodium | 68mg | |
| Potassium | 94mg | |
| Fiber | 1g | |
| Sugar | 1g | |
| Vitamin A | 1245IU | |
| Vitamin C | 1mg | |
| Calcium | 66mg | |
| Iron | 1mg |
Amount Per Serving : 100g
