Deviled Eggs – Healthy & Delicious
These Deviled Eggs are one of our favorite ways to enjoy eggs as they are high in fat and big on flavor. They are perfect for picnics, potlucks and holiday gatherings.
Prep Time : 5 minutes
Cook Time : 15 minutes
Total Time : 20 minutes
Servings : 4 servings
Calories (per serving) : 257 (kcal)
Instructions
- Place your eggs into a saucepan and cover with hot tap water.
- Place over high heat and once you can see bubbles forming, set a timer for 14 minutes.
- Remove the eggs from the water and place in a bowl of iced water, or under running cold water, to cool. When cooled, peel your eggs.
- Cut each egg in half and scoop the yolks into a small bowl.
- Use a spoon to break up the yolks, then add the mayonnaise, dijon mustard, lemon juice, and hot sauce. Mix to a smooth consistency.
- Taste and add salt and pepper.
- Spoon the mixture into a disposable piping bag and pipe evenly between the egg white shells. Sprinkle the deviled eggs with chives and paprika before serving.
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 1g | |
| Protein | 14g | |
| Fat | 21g | |
| Saturated Fat | 5g | |
| Cholesterol | 428mg | |
| Sodium | 283mg | |
| Potassium | 156mg | |
| Sugar | 1g | |
| Vitamin A | 635IU | |
| Vitamin C | 0.3mg | |
| Calcium | 63mg | |
| Iron | 2mg | |
Amount Per Serving : 2 eggs
