Keto Chicken Enchilada Casserole
This Keto Chicken Enchilada Casserole is a deliciously cheesy, one pot meal to feed the whole family. It’s quick and easy to throw together.
Prep Time : 10 minutes
Cook Time : 30 minutes
Total Time : 40 minutes
Servings : 6 servings
Calories (per serving) : 282 (kcal)
Ingredients
- 1 cup Keto Enchilada Sauce
- ⅓ cup Sour Cream
- 2 teaspoons Garlic Powder
- 2 teaspoons Onion Powder
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 1 pound Chicken cooked and shredded
- ½ Red Pepper seeded and diced
- 3 cups Raw Cauliflower Rice
- 1 cup Cheddar Cheese shredded
- ¼ cup Black Olives sliced
- 1 tablespoon Cilantro chopped
Instructions
- Preheat your oven to 175C/350F.
- In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.
- Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.
- Add the cauliflower rice to the base of your casserole dish and spread evenly.
- Spoon over the chicken mixture and smooth out.
- Sprinkle over the cheddar cheese.
- Bake for 25-30 minutes, until the cheese is golden brown.
- Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!
Nutrition Facts
| Nutrient | Amount | |
|---|---|---|
| Carbohydrates | 8g | |
| Protein | 14g | |
| Fat | 21g | |
| Saturated Fat | 7g | |
| Cholesterol | 54mg | |
| Sodium | 653mg | |
| Potassium | 384mg | |
| Fiber | 3g | |
| Sugar | 4g | |
| Vitamin A | 652IU | |
| Vitamin C | 52mg | |
| Calcium | 177mg | |
| Iron | 1mg |
Amount Per Serving : 100g
