7-Day Keto Meal Plan for Busy Professionals
7-Day Keto Meal Plan for Busy Professionals – A strategic meal plan designed for busy professionals on a keto diet. Easy-to-prepare recipes for delicious, nutritious meals to keep you energized.
Garlic Parmesan Wings
Truly crispy oven baked wings with a buttery garlic parmesan sauce. This low carb chicken wing recipe is a favorite for a reason! You will be licking your fingers and asking for more. Get my trick for crispy oven baked chicken, every time. Prep Time : 15 minutes Cook Time : 50 minute Total Time…
Keto Lava Cakes Recipe
This keto lava cake will blow your mind. Gooey warm chocolate cake with a center of molten peanut butter. You won’t believe it’s sugar free and only 4g net carbs per serving! Prep Time : 10 minutes Cook Time : 15 minute Total Time : 25 minutes Servings : 3 servings Calories : 345(kcal) Ingredients…
Combining Keto and Intermittent Fasting: A Power Duo for Results
Looking to maximize health and weight loss? Combine Keto and Intermittent Fasting for incredible results. Burn fat, boost energy, and improve mental clarity. Discover the power of this winning duo.
Keto Snowball Cookies – (No Bake)
Our Keto Snowball Cookies are the easy no-bake, dairy-free and sugar-free snacks that you’ve been dreaming of! Just 5 ingredients and ready to eat in under 10 minutes. Prep Time : 10 minutes Cook Time : 0 minute Total Time : 10 minutes Servings : 14 servings Calories : 86(kcal) Ingredients Instructions Nutrition Facts Amount…
Keto Sheet Pan Pancakes – Blueberry
These delicious Keto Sheet Pan Pancakes make a delicious, healthy breakfast or brunch. They are perfect for meal prepping, or just to feed the family! Prep Time : 10 minutes Cook Time : 35 minutes Total Time : 45 minutes Servings : 12 servings Calories : 141(kcal) Equipment Ingredients Instructions Nutrition Facts Amount Per Serving…
Keto Lemon Mug Cake
Our sweet and zesty Keto Lemon Mug Cake is the perfect sugar-free dessert for one! This Low Carb cake recipe is so easy and ready in less than 5 minutes! Prep Time : 3 minutes Cook Time : 2 minutes Total Time : 5 minutes Servings : 1 serving Calories : 221(kcal) Ingredients Instructions Nutrition…
Family-Friendly Keto: Adapting The Diet For Everyone
Discover how to make the Keto diet family-friendly with simple and effective strategies. Say goodbye to mealtime battles and hello to a healthy and satisfying way of eating that everyone will love!
Salami Chips – Hot and Spicy
This Hot and Salty Salami Chips recipe is very easy to make and affordable for those with a food dehydrator, not only that, but they’re very low-carb making them keto-friendly. Prep Time : 10 minutes Cook Time : 8hrs Total Time : 8hrs 10 mn Servings : 4 servings Calories : 288 (kcal) Equipment Food…
Keto Snickerdoodles Cookie Recipe
This Keto Snickerdoodles Cookies have all the classic flavors along with crisp edges and a soft, chewy center. Prep Time : 15 minutes Cook Time : 15 minutes Total Time : 30 minutes Servings : 16 servings Calories : 138 (kcal) Ingredients Instructions Nutrition Facts Amount Per Serving : 45g